Vabbing: The Bizarre TikTok Trend That Claims to Boost Attraction
TikTok has given rise to some of the strangest trends imaginable, but one in particular has people talking—and cringing. Known as “vabbing,” this viral sensation suggests that applying vaginal fluids to pulse points, much like perfume, can make a person more attractive to potential partners. While some influencers swear by it, the science behind this claim is highly questionable.
Before you consider trying this unconventional method, let’s take a closer look at what experts have to say.
What Exactly is Vabbing?
A combination of the words “vagina” and “dabbing,” vabbing involves using natural bodily secretions as a form of perfume. The idea is based on the belief that these fluids contain pheromones—chemical signals that supposedly enhance human attraction.
The trend gained momentum when social media personality Mandy Lee shared a now-deleted TikTok video, claiming vabbing was a game-changer for dating success. “I swear if you vab, you will attract people, like a date or a one-night stand,” she confidently stated. She even provided a step-by-step guide, advising people to swipe their fluids behind the ears, on the wrists, and along the neck.
Despite the mixed reactions, many TikTok users were intrigued, with some attempting vabbing at the gym, in bars, and during social outings. Enthusiastic posts flooded social media, with users insisting that the technique was their secret weapon for attracting attention.
But does vabbing actually work, or is this just another internet-fueled placebo effect?
The Science Behind Pheromones: Do They Influence Human Attraction?
The concept of pheromones is well-documented in the animal kingdom. Many species rely on these chemical signals for mating, territory marking, and even warning of danger. For example, female moths release pheromones to attract males from miles away.
However, the situation is far less clear when it comes to humans.
Research on human pheromones is inconclusive, with scientists debating whether they have any significant effect on attraction. A study on body odors and sexual compatibility found that while scent does play a role in how we perceive others, there is little evidence to support the idea that pheromones function in the same way they do in animals.
Sex expert Edwina Caito shares a similar perspective, stating, “Humans do secrete sex pheromones, but whether they actively influence attraction is still up for debate. Vaginal secretions contain a minimal amount of pheromones, but it’s certainly not enough to act as a powerful ‘love potion.’”
Neuroscientist Professor Erick Janssen also questions the validity of vabbing, calling it nothing more than a passing fad. “Pheromones are not consciously detected by smell, and the way they supposedly impact attraction remains speculative at best,” he explains.
Could Confidence Be the Real Secret Behind Vabbing?
While the science behind vabbing is shaky, there’s another factor that could explain why some people believe it works: confidence.
The placebo effect is a powerful phenomenon, and if someone genuinely feels more attractive after vabbing, they may naturally exude confidence. This shift in body language and demeanor could, in turn, make them appear more appealing to others.
Caito supports this idea, stating, “When you feel attractive, you project confidence. That self-assurance can make you more desirable, regardless of whether pheromones are involved.”
The Risks and Concerns Surrounding Vabbing
If you’re considering trying vabbing, there are a few important hygiene and health concerns to keep in mind.
Hygiene and Infection Risks
Before applying any bodily fluids, cleanliness is crucial. Gynecologist Dr. Paraskevi Dimitriadi warns that inserting unwashed fingers into the vagina can introduce bacteria, leading to infections such as bacterial vaginosis, thrush, or even pelvic inflammatory disease. “Using dirty fingers can traumatize vaginal tissue and spread harmful bacteria,” she explains.
Potential STI Transmission
Another overlooked risk is the potential spread of sexually transmitted infections (STIs). Since vabbing involves placing bodily fluids on exposed skin, there is a possibility—however small—that bacteria or viruses could be transmitted through close contact.
“If someone with an STI vabbed and then had their partner kiss or lick the area, there’s a remote but real chance of transmission,” warns Caito.
Social Considerations and Etiquette
Beyond the health concerns, vabbing also raises ethical and social questions. Many people find the practice unsettling, and the idea of unknowingly coming into contact with someone’s bodily fluids makes some individuals uncomfortable.
Reactions on social media have been polarizing, with some users calling vabbing “genius” and others expressing outright disgust. One Twitter user wrote, “I’m done with the internet. You women who vab are out of control.” Another TikTok comment read, “I will never shake hands with anyone ever again.”
@_simphiwe96 #phiwe96 ♬ 23 (J’s On My Feet) – Mike WiLL x Miley Cyrus x Wiz Khalifa x Juicy J – gr4veyardg1rl
Final Thoughts: Should You Try Vabbing?
At the end of the day, whether or not you try vabbing is a personal decision. While some claim it boosts their dating success, the science behind it remains unconvincing. What’s more likely is that any increased attraction stems from a boost in confidence rather than actual pheromone effects.
If you do choose to vab, prioritize hygiene and be mindful of social etiquette. And if the thought of vabbing makes you uncomfortable, don’t worry—there are plenty of other ways to enhance your confidence and attraction without resorting to this controversial trend.
What’s your take on vabbing? Would you ever try it, or do you think it’s just another overhyped TikTok trend? Share your thoughts in the comments!