fibromyalgia breakfast ideas, fibromyalgia diet breakfast, anti-inflammatory breakfast, steady energy chronic pain, fibromyalgia morning fatigue

Mornings with fibromyalgia rarely start gently. You may wake stiff, foggy and already tired, with hands that do not want to chop, cook or wash a pile of dishes. Then breakfast becomes whatever is fastest: white toast, sweet cereal, a sugary drink — or nothing at all. An hour later the energy drops, hunger and…