fibromyalgia food diary triggers, food trigger diary chronic pain, elimination diet fibromyalgia, fibromyalgia symptom tracking, IBS food diary

“Something I eat makes me worse — I just can’t work out what.” It is one of the most common frustrations in fibromyalgia, and one of the hardest to solve from memory. Was it the cheese, the late night, the weather, the argument, or the flare that was already coming? Human memory edits ruthlessly, remembering…