fibromyalgia meal prep, meal prep chronic pain, low energy cooking, fibromyalgia friendly meals, batch cooking fatigue

Meal prep advice usually shows a smiling person spending Sunday afternoon filling twenty identical containers, surrounded by chopped vegetables. For someone with fibromyalgia, that image is almost funny. Standing for two hours can trigger a flare. Hands ache. By container six, fibro fog has forgotten the recipe. Yet the idea underneath meal prep is sound:…