Morning Stiffness With Fibromyalgia: A Routine That Makes Mornings Easier
If you live with fibromyalgia, mornings can feel like the hardest part of the day before it has even started. You may open your eyes already aching, with tight hands, sore hips, a stiff back, and a heavy, foggy feeling that makes getting out of bed feel like a negotiation. It is not laziness, and…