Hypnic jerks Why you may be getting them and what to do
The Mysterious Jolt: Why You Wake Up Suddenly in a Panic Few things are more unsettling than being jolted awake by a sudden, involuntary spasm. One moment, you’re drifting peacefully into sleep, and the next, you’re startled, heart racing, as if you’ve just plunged off a cliff in a dream. If this has ever happened … Read more