mediterranean diet fibromyalgia, mediterranean diet chronic pain, anti-inflammatory eating pattern, mediterranean diet beginner steps, fibromyalgia nutrition guide

Of all the eating patterns studied in chronic pain, the Mediterranean diet comes up again and again — not as a miracle, but as the most sensible default. It is rich in vegetables, beans, whole grains, fish and olive oil, and low in ultra-processed food. Studies in fibromyalgia and related conditions suggest this pattern may…