swimming fibromyalgia, water aerobics fibromyalgia, aquatic exercise chronic pain, hydrotherapy pool exercise, warm water therapy fibromyalgia

Introduction Ask people with fibromyalgia which exercise feels kindest, and water wins again and again. Swimming and water aerobics let you move, strengthen, and stretch while the pool holds much of your weight for you. For bodies that hurt on land, that support can be the difference between exercise that punishes and exercise that restores….